We're happy you found us and would love to meet you. Whether you're looking to build strength and flexibility, tone and align your body, or find some serenity, peace and balance in your life, my staff and I are ready to give you the support you need to achieve your goals. If you're ready for change, then I encourage you to take the first step and explore all the possibilities open to you at The Exercise Studio - A Fitness and Yoga Center.

Begin to feel healthier, stronger and more relaxed than you have ever felt before. 

Total Body Workout, Zumba, Step, Body Toning
Hatha Yoga, Iyengar Yoga
All level and Intemediate Classes

The Relaxation Response Method 

Begins May 15th, 6:30 pm - 7:15 pm

Please click Sping/Summer Workshops & Courses for details.

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Click "Special Events"  updated 5/11/12

 We welcome your call: 1.718.373.3747