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Hatha Yoga Classes

Holiday Gift Certificates
available for classes or services.

Yoga for everyone...

Having been involved in yoga for such a long time my staff and I are well aware that often those interested in trying yoga are reluctant and intimidated at the idea of walking into a yoga class filled with group of young, agile students who can twist themselves into pretzels without much effort at all.

This, however, has never been the focus of the Studio. Through our yoga program, the health benefits of
yoga are accessible to everyone, no matter what shape, size, level of ability or experience. In the peaceful
and quiet setting of our Yoga Studio, both beginners and experienced students can experience the benefits
of an in-depth yoga practice.

• Open Classes - All levels welcome
  
• Morning, evening and weekend classes
• Yoga Classes for Men & Women unless specified
  on the Yoga Schedule.
• Intermediate Classes - Experienced students only
• Monday morning - 11:15 am
  Iyengar Method - with Susan Turis
  Saturday morning - 9:30 am
  Vinyasa with Diana Treglia
• Saturday morning - 11:15 am Iron Yoga (yoga asanas with with weights) with DianaTreglia

Click Schdule and Price List for
complete schedule of yoga classes

 Certified Yoga Instructors
Diana Treglia, Julia Dorio,
Susan Turis and Jennifer Gabriel 

Pathways To Healing
A non-invasive healing approach to support and
enhance your physical, mental and emotional well-being.

For persons:

• Suffering from tension, anxiety or illness.
• Ready to deal with issues that deplete energy.
• Willing to shift and change thought patterns and actions that impede healing.
• Passionate about improving the quality of their health and life.

One and one half hour session includes:

• Restorative Yoga - Supportive postures with blankets and blocks to reduce mental and physical fatigue.
• Meditation - Breathwork, imagery & visualization, to strengthen the inner resources you need to promote better health.
• Reiki (Hands-on energywork) To nurture, replenish and balance your energy. 
  

Feel energized, calm and in harmony with
your physical, mental and emotional well-being.

Developed by: Millie Miraglia, Fitness Trainer,
Certified Yoga Instructor, Reiki ll Practitioner,
Stress Management Consultant - Cancer Survivor.

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fitness • yoga • zumba • stress management
Please call or email us for more information.

If you are not able to download the Schedule and Price List please call or email us.
phone: 1.718.373.3747 email: info@exercisestudio1.com

Fitness Classes

For women only - Open to all levels
Mornings, Evenings & Weekends

For New Students Only:

 First Total Body Workout (TBW) or Zumba Class is $10.00

 We're working out, having a blast and we're loveing it!!

In shape, out-of-shape it doesn't matter.
Go at your own pace. Get started today!!

Fitness Classes

• Total Body Workout (TBW)

 Stretching, Low impact cardio workout & matwork (abs, hip and thighs.)

• Body Toning - Resistance training with free weights, bodybars and xertubes.
   
• Zumba & Zumbagold  - Dance Fitness   Great Latin Music! Easy to Follow Steps.

• Body Ball Workout

• Tuesday Yoga - 6:30 p.m.
• Thursday Yoga - 7:30 pm
  
• Saturday Iron Yoga - 11:15 am

Certified Fitness Instructors - Millie Miraglia, Rosalind Mclymont, Lesya Lazarev

Certified Zumba Instructors - Rosalind Mclymont, Sifa Marti, Phyllis Sorrentino

Personal Trainers also available for

Workout, Yoga and Zumba.

Price is determined by time, day & instructor.

Semi-private and groups of four also available.