The Exercise Studio
2073 86th Street
Brooklyn, NY 11214
Phone: 1.718.373.3747
SPECIAL EVENTS
Something to look forward to...
- Click Spring and Summer Workshops and Courses for more details.
- Experiential Lecture “Whole Woman Work” With Paula Alempijevic
- Friday Evening Yoga Master Classes With Diana Treglia
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New! Introduce Yoga Into Your Pregnacy
With Jennifer Gabriel, Certified InstructorTuesdays, 11:15 am - 12:30 pm
Childbirth - A Miraculous Doorway
Open yourself to a deeper knowledge, appreciation and love of your body and yourself during this most precious of times through the practice of Prenatal Yoga. This Prenatal Yoga Series offers the expectant mother a time to honor and prepare her mind, body and spirit for the birth of her child. Each class includes poses that cultivate strength and flexibility, relaxation and breathwork that can aid in labor and delivery. The practice of deep breathing and relaxation techniques allows your body to work safely, naturally and more comfortably. Not only will you be revitalized but you will also increase your intuitive sense and confidence during this most sacred time.
Cost: 8 Class Series - $135 Single Class $20
No experience necessary. Beginners welcome
Consult with your healthcare provider attending. Please bring a doctor's note stating approval of participating in this program.
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Plan a Party with Us!!
Workout, ZUMBA OR YOGA
You can plan it or have us plan it for you!
GREAT FOR YOUNG CHILDREN, TEENS AND ADULTS.
Call Millie for details. 718.373.3747
