The Exercise Studio
A Fitness and Yoga Center
fitness • yoga • stress management

The Exercise Studio
2073 86th Street
Brooklyn, NY 11214
Phone: 1.718.373.3747

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Registration Form (cut and paste, email, mail, or bring to studio unless other form of registration is required.)

Name: _________________________________________________________

Address: _______________________________________________________

City:________________________________ State: ______ Zip: ___________

Phone day : _____________________________________________________

Phone evening: __________________________________________________

Email: ________________________________________________________

Mail and make out check to The Exercise Studio - 2073 86th St. Brooklyn, NY 11214

Prenatal Yoga: Starting date to be announced.

Choose one series: Tuesdays, 11:15 am ________ or Fridays, 6:00 pm ________

Amount enclosed: _______________

The Exercise Studio

2073 86th Street
Brooklyn, NY 11214
Please call or email if you have any questions: call: 718.373.3747 or email: info@exercisestudio1.com

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fitness • yoga • zumba • stress management
Please call or email us for more information.

SPECIAL EVENTS

Something to look forward to...

Plan your Party with Us!!

Whatever you choose... TBW, ZUMBA OR YOGA

You can plan it or have us plan it for you!

GREAT FOR YOUNG CHILDREN, TEENS AND ADULTS.

Call Millie for details. 718.373.3747

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New! Introduce Yoga Into Your Pregnacy
With Jennifer Gabriel, Certified Instructor

Tuesdays, 11:15 am - 12:30 pm or Fridays, 6:00 pm - 7:15 pm

Childbirth - A Miraculous Doorway

Open yourself to a deeper knowledge, appreciation and love of your body and yourself during this most precious of times through the practice of Prenatal Yoga. This Prenatal Yoga Series offers the expectant mother a time to honor and prepare her mind, body and spirit for the birth of her child. Each class includes poses that cultivate strength and flexibility, relaxation and breathwork that can aid in labor and delivery. The practice of deep breathing and relaxation techniques allows your body to work safely, naturally and more comfortably. Not only will you be revitalized but you will also increase your intuitive sense and confidence during this most sacred time.

Cost: 8 Class Series - $135 Single Class $20

No experience necessary. Beginners welcome

Consult with your healthcare provider attending. Please bring a doctor's note stating approval of participating in this program.

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